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Join us for soundbath meditation with quartz crystal singing bowls led by Megan Fanelli on Sunday, September 3, from 11:00 AM to 12:00 PM. The class is $25 per person, please register here!
Please bring your mat, bolster, blanket, and anything you need to be comfortable.
Sound baths elicit the relaxation response and in the relaxation response the body relaxes, the blood pressure lowers, heart rate lowers and the body goes into healing mode. Studies have found that they can have a significant positive effect on mental health and physical pain as well as many other ailments including Parkinson's and Fybromyalgia.