Join us as we bring our intention to the Throat Chakra. Signs of Throat Chakra imbalance are feeling unable to speak up, feeling the need to keep the peace at personal expense, people pleasing, fear of public speaking, and issues with sinuses, teeth, jaw, swollen glands, and neck or shoulder pain.

This 75-minute class will include mudras, mantras, yin yoga, and sound therapy meditation with crystal bowls. We will conclude our time together by sharing an herbal tea that helps balance the Throat Chakra and fosters community and connection. Class registration is $35 per person. Register here!

If you would like further class information please email Meg@1stresponsewellness.com